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Showing posts from October, 2021
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           Here are a few DO's & DON'TS to protect yourself from SMOG/AIR POLLUTION Remain indoors: Go out when it's bright and sunny. Children's and persons especially suffering from heart and lung ailments are advised to stay indoors as much as possible. Use nasal filters or air purifiers, if you experience difficulty in breathing. They can provide short-term relief. Regular intake of fruits rich in vitamin C, magnesium and omega fatty acids will boost your immunity. Drink more water to flush toxins from the body.  Don't use main roads. Pollution drops away substantially when you're walking in smaller lanes away from the main roads.  Avoid strenuous activity, which leads to inhalation of greater volumes of minute pollutants. If you have to exercise, do it indoors, preferably in the evening. Don't step out or indulge in outdoor activities during the early morning or when the levels of air pollution/smog are high.  Keep some air purifying plants in homes