Preventing Monsoon Illnesses

Nearly everything is pleasant about monsoons, barring the some common illnesses such as Cold & Cough, Viral Fever, Sore Throat, etc. Please keep in mind that most of the monsoon related illnesses are common, easily preventable and curable; and that there is no need to panic. Follow these simple yet affective prevention tips to avoid illnesses during this monsoon season –
·
Maintaining proper hygiene: Make sure you wash your hands before and
after your meals, after sneezing, coughing, petting, gardening, using the
washroom etc. Also, make sure you don't pick your wounds or cuts to avoid
spread of bacteria.
·
Eat fresh home-cooked food : Home cook During monsoons, a good idea would
be to eat foods that give a boost to your immunity. Avoid eating food from
outside during the rainy season. It is likely to have stayed in unhygienic
environment with a lot of germs breeding over it.
·
Wear a mask : Medical Mask or a Home made three layered face
cover can save you from many illnesses (not just Covid-19) during the monsoon
season.
·
Practice Physical Distancing: Physical
Distancing measures such as staying atleast 6 ft away and Greeting with Namaste
instead of a hug or a handshake; and not sharing food with others - will stop the spread of contagious common
diseases related to monsoon season.
·
Stay Hydrated:
Keeping yourself well hydrated is
an evergreen health tip that will always work in your favour. It will make you
feel healthy and prevent onset of diseases. Along with aiding weight loss,
staying hydrated can help in fighting germs and infections.
·
Watch out for water contaminated sources: Drink
only filtered and boiled water. If possible use a chlorine tablet to make water
germ free;
·
Keep your immunity UP: Follow immunity
boosting measures of Ayush; Eat Fresh and good food, exercise and stay
cheerful. This will go a long way in keeping your immunity intact and protect
you from monsoon related common illnesses
In case
you fall ill
Consult your nearest General Physician or Clinic Doctor in case you do not feel ill.
Remember, monsoons come with a lot of delight,
barring a few common illnesses which are easily cured. Have a blast this
#monsoon season
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